There is a lot more to think about than just food.
Water-70% of your body’s functions happen in water. When the body is stressed from dehydration, metabolism slows down as a coping mechanism. Drink half your body weight in ounces of water a day, especially during a workout to restore what is lost through sweat. Carbohydrate- Contrary to popular belief this is the primary source… Continue reading Boost Workout Results with These Foods