Pumpkin Yogurt Cheesecake

      1 ½ cups plain Greek Yogurt (organic whole milk)* 4 ounce log goat cheese* 1 cup pumpkin or butternut squash puree 4 organic eggs 1/2 cup unrefined raw coconut sugar or any other dark brown sugar such as demerara sugar, brown sugar, or turbinado. 1/2 teaspoon stevia extract 1 ½ teaspoons vanilla extract 1… Continue reading Pumpkin Yogurt Cheesecake

The Great Pumpkin

Pumpkin is a super cool vegetable. Nutritionally cool, it’s full of carotene which is considered a provitamin because it can be converted to active vitamin A. It also has the antioxidant component of lutein and zeaxanthin which, along with vitamin A, provide nutritional support to our skin, as well as the eyes. They help to… Continue reading The Great Pumpkin