Trader Joe’s Treasure Hunting

Trader Joe’s provides some of the best prices and selection on organic produce and has some well-kept secrets too! Organic Produce        Fats Proteins Breads Pantry Staples       Fun Extras Hygiene  Wondering why some of your Trader Joe’s items didn’t make this list? Omitting obvious items like nuts and extra virgin olive oil… Continue reading Trader Joe’s Treasure Hunting

Rev It Up

Foods that Boost Your Metabolism and How to Get More of Them Citrus: Fruits like grapefruit and lemon can alkalize the body, stimulate the digestive tract, and detoxify the liver. Squeeze fresh lemon over any meal; add to drinking water, etc. For the greatest metabolic impact, start each morning with the juice of half a… Continue reading Rev It Up

Ranch Dressing Forever

Out of the 29 ingredients listed on the back of a leading brand bottle of ranch dressing, I recognize 5 of them as actual food. The rest, including MSG, and 3 versions of GMO soy, all sound like like they were made in a laboratory. Which means……they were. Your body cannot compute. I debuted this… Continue reading Ranch Dressing Forever

Refreshing Flavors for Spring

There is certainly something to the stimulation of eating pretty colors. A general rule to self-orchestrated wellness is to eat the colors you see around you. At least, the ones that grow in and around the plant kingdom of which you dwell. However, the term “eat the colors you see”, is suggesting plants of local… Continue reading Refreshing Flavors for Spring

Boost Workout Results with These Foods

  Water-70% of your body’s functions happen in water. When the body is stressed from dehydration, metabolism slows down as a coping mechanism. Drink half your body weight in ounces of water a day, especially during a workout to restore what is lost through sweat. Carbohydrate- Contrary to popular belief this is the primary source… Continue reading Boost Workout Results with These Foods