What’s Clean from Costco (A LOT)

Beverages Proteins Greens More Fresh Produce Frozen Greens Frozen Fruit Grains  Breads Nuts and Seeds   Staples Snacks Bonus Items   A Few Notes Costco carries a lot of organic items that you will not see on this list such as organic cane sugar and organic vodka. These items didn’t make my cut for obvious… Continue reading What’s Clean from Costco (A LOT)

Boost Workout Results with These Foods

  Water-70% of your body’s functions happen in water. When the body is stressed from dehydration, metabolism slows down as a coping mechanism. Drink half your body weight in ounces of water a day, especially during a workout to restore what is lost through sweat. Carbohydrate- Contrary to popular belief this is the primary source… Continue reading Boost Workout Results with These Foods