Horsey-Beets

Roasted Beets and Horseradish Cream Serves 4 2 large beet bulbs, scrubbed and trimmed 1 tablespoon prepared horseradish 1 tablespoon of creamed yogurt 1 teaspoon Dijon mustard Fresh lemon juice to taste (about ½ a teaspoon) Unrefined sea salt to taste Fresh arugula for garnish Preheat oven to 400⁰. Wrap beets in aluminum foil and… Continue reading Horsey-Beets

Eat Your Sunscreen

  Sunscreen has gained a lot of attention in the news this season. The Environmental Working Group has done a great job informing the public. If you know even a little, you know that it’s a “darned if you do, darned if you don’t”, sorta’ situation. If you don’t wear it, you risk sun damage.… Continue reading Eat Your Sunscreen

Spring Clean Your Body

Coming across my fair share of detox programs I have noticed the ones that work mostly share the same set of principles. First principle, you have to cleanse for at least a week to have a lasting impact. Next come three true steps that must be the focus: One: Reduce your toxic load. Two: Drain… Continue reading Spring Clean Your Body

Spring Cleaning Raves and Saves

You can detox the body, you can clear household clutter, and you can also get on hands and knees and scrub the whole house from head to toe. One of the most satisfying ways to get spring clean is by reducing your toxic load via toxic cleaning products. Not only will replacing them with all… Continue reading Spring Cleaning Raves and Saves