Refreshing Flavors for Spring

There is certainly something to the stimulation of eating pretty colors. A general rule to self-orchestrated wellness is to eat the colors you see around you. At least, the ones that grow in and around the plant kingdom of which you dwell. However, the term “eat the colors you see”, is suggesting plants of local… Continue reading Refreshing Flavors for Spring

Boost Workout Results with These Foods

  Water-70% of your body’s functions happen in water. When the body is stressed from dehydration, metabolism slows down as a coping mechanism. Drink half your body weight in ounces of water a day, especially during a workout to restore what is lost through sweat. Carbohydrate- Contrary to popular belief this is the primary source… Continue reading Boost Workout Results with These Foods