Rev It Up

Foods that Boost Your Metabolism and How to Get More of Them Citrus: Fruits like grapefruit and lemon can alkalize the body, stimulate the digestive tract, and detoxify the liver. Squeeze fresh lemon over any meal; add to drinking water, etc. For the greatest metabolic impact, start each morning with the juice of half a… Continue reading Rev It Up

Spring Clean Your Body

Coming across my fair share of detox programs I have noticed the ones that work mostly share the same set of principles. First principle, you have to cleanse for at least a week to have a lasting impact. Next come three true steps that must be the focus: One: Reduce your toxic load. Two: Drain… Continue reading Spring Clean Your Body