5 Salad Mistakes You Might Be Making

Salad mistakes go way beyond drowning veggies in processed salad dressings. A salad seems like such a simple dish right? Yet these mistakes are so common, salads often get a bad rap. Here’s how you fix them. Mistake #1: Not Branching Out Green food is beautiful! Beyond the usual romaine and butter leaf, there is… Continue reading 5 Salad Mistakes You Might Be Making

Pumpkin Yogurt Cheesecake

      1 ½ cups plain Greek Yogurt (organic whole milk)* 4 ounce log goat cheese* 1 cup pumpkin or butternut squash puree 4 organic eggs 1/2 cup unrefined raw coconut sugar or any other dark brown sugar such as demerara sugar, brown sugar, or turbinado. 1/2 teaspoon stevia extract 1 ½ teaspoons vanilla extract 1… Continue reading Pumpkin Yogurt Cheesecake

Vegetarian Winter: A How-to Guide

It’s cold! When the dark months set in, our natural instinct is to gravitate toward more acidic foods. It is around this time of year that those with meat centered diets start to experience a bit of an overload. Too much acidic food can affect the pH of the blood levels, with the possible eventuality… Continue reading Vegetarian Winter: A How-to Guide