Pumpkin Yogurt Cheesecake

      1 ½ cups plain Greek Yogurt (organic whole milk)* 4 ounce log goat cheese* 1 cup pumpkin or butternut squash puree 4 organic eggs 1/2 cup unrefined raw coconut sugar or any other dark brown sugar such as demerara sugar, brown sugar, or turbinado. 1/2 teaspoon stevia extract 1 ½ teaspoons vanilla extract 1… Continue reading Pumpkin Yogurt Cheesecake

Rev It Up

Foods that Boost Your Metabolism and How to Get More of Them Citrus: Fruits like grapefruit and lemon can alkalize the body, stimulate the digestive tract, and detoxify the liver. Squeeze fresh lemon over any meal; add to drinking water, etc. For the greatest metabolic impact, start each morning with the juice of half a… Continue reading Rev It Up