Rev It Up

Foods that Boost Your Metabolism and How to Get More of Them Citrus: Fruits like grapefruit and lemon can alkalize the body, stimulate the digestive tract, and detoxify the liver. Squeeze fresh lemon over any meal; add to drinking water, etc. For the greatest metabolic impact, start each morning with the juice of half a… Continue reading Rev It Up

Eat Your Sunscreen

  Sunscreen has gained a lot of attention in the news this season. The Environmental Working Group has done a great job informing the public. If you know even a little, you know that it’s a “darned if you do, darned if you don’t”, sorta’ situation. If you don’t wear it, you risk sun damage.… Continue reading Eat Your Sunscreen

Spring Clean Your Body

Coming across my fair share of detox programs I have noticed the ones that work mostly share the same set of principles. First principle, you have to cleanse for at least a week to have a lasting impact. Next come three true steps that must be the focus: One: Reduce your toxic load. Two: Drain… Continue reading Spring Clean Your Body

Spring Cleaning Raves and Saves

You can detox the body, you can clear household clutter, and you can also get on hands and knees and scrub the whole house from head to toe. One of the most satisfying ways to get spring clean is by reducing your toxic load via toxic cleaning products. Not only will replacing them with all… Continue reading Spring Cleaning Raves and Saves

Refreshing Flavors for Spring

There is certainly something to the stimulation of eating pretty colors. A general rule to self-orchestrated wellness is to eat the colors you see around you. At least, the ones that grow in and around the plant kingdom of which you dwell. However, the term “eat the colors you see”, is suggesting plants of local… Continue reading Refreshing Flavors for Spring

Boost Workout Results with These Foods

  Water-70% of your body’s functions happen in water. When the body is stressed from dehydration, metabolism slows down as a coping mechanism. Drink half your body weight in ounces of water a day, especially during a workout to restore what is lost through sweat. Carbohydrate- Contrary to popular belief this is the primary source… Continue reading Boost Workout Results with These Foods