Rev It Up

Foods that Boost Your Metabolism and How to Get More of Them Citrus: Fruits like grapefruit and lemon can alkalize the body, stimulate the digestive tract, and detoxify the liver. Squeeze fresh lemon over any meal; add to drinking water, etc. For the greatest metabolic impact, start each morning with the juice of half a… Continue reading Rev It Up

Spring Clean Your Body

Coming across my fair share of detox programs I have noticed the ones that work mostly share the same set of principles. First principle, you have to cleanse for at least a week to have a lasting impact. Next come three true steps that must be the focus: One: Reduce your toxic load. Two: Drain… Continue reading Spring Clean Your Body

Boost Workout Results with These Foods

  Water-70% of your body’s functions happen in water. When the body is stressed from dehydration, metabolism slows down as a coping mechanism. Drink half your body weight in ounces of water a day, especially during a workout to restore what is lost through sweat. Carbohydrate- Contrary to popular belief this is the primary source… Continue reading Boost Workout Results with These Foods