There is a lot more to think about than just food.
Beverages Proteins Greens More Fresh Produce Frozen Greens Frozen Fruit Grains Breads Nuts and Seeds Staples Snacks Bonus Items A Few Notes Costco carries a lot of organic items that you will not see on this list such as organic cane sugar and organic vodka. These items didn’t make my cut for obvious… Continue reading What’s Clean from Costco (A LOT)
Coming across my fair share of detox programs I have noticed the ones that work mostly share the same set of principles. First principle, you have to cleanse for at least a week to have a lasting impact. Next come three true steps that must be the focus: One: Reduce your toxic load. Two: Drain… Continue reading Spring Clean Your Body
You can detox the body, you can clear household clutter, and you can also get on hands and knees and scrub the whole house from head to toe. One of the most satisfying ways to get spring clean is by reducing your toxic load via toxic cleaning products. Not only will replacing them with all… Continue reading Spring Cleaning Raves and Saves