EFA’s, Turmeric, and NSAIDS

How fatty acids and this ancient spice are related to anti-inflammatory drugs.


5 Salad Mistakes You Might Be Making

Salad mistakes go way beyond drowning veggies in processed salad dressings. A salad seems like such a simple dish right? Yet these mistakes are so common, salads often get a bad rap. Here’s how you fix them. Mistake #1: Not Branching Out Green food is beautiful! Beyond the usual romaine and butter leaf, there is… Continue reading 5 Salad Mistakes You Might Be Making

Grain Free Holiday Recipes Everyone Will Be Grateful For

Cornbread Stuffing Serves 12 1 recipe of day-old Flaxseed Cornbread 1lb of nitrate free, pasture raised sausage (pork, or turkey), optional 2 pasture raised, local eggs 3/4 of a stick of pasture raised, unsalted butter 3 leeks, white parts only, finely chopped 3 ribs of organic celery, finely chopped 1/2lb of shitake mushrooms, stemmed and… Continue reading Grain Free Holiday Recipes Everyone Will Be Grateful For

Trader Joe’s Treasure Hunting

Trader Joe’s provides some of the best prices and selection on organic produce and has some well-kept secrets too! Organic Produce        Fats Proteins Breads Pantry Staples       Fun Extras Hygiene  Wondering why some of your Trader Joe’s items didn’t make this list? Omitting obvious items like nuts and extra virgin olive oil… Continue reading Trader Joe’s Treasure Hunting

What’s Clean from Costco (A LOT)

Beverages Proteins Greens More Fresh Produce Frozen Greens Frozen Fruit Grains  Breads Nuts and Seeds   Staples Snacks Bonus Items   A Few Notes Costco carries a lot of organic items that you will not see on this list such as organic cane sugar and organic vodka. These items didn’t make my cut for obvious… Continue reading What’s Clean from Costco (A LOT)

How to Use Collagen

Collagen is so fun to play with in the the kitchen. When used regularly it not only is an excellent way to get more protein in your day but it is very effective at building stronger hair, skin, and nails. High quality grass-fed beef collagen or marine collagen is a superior upgrade to protein powders. It… Continue reading How to Use Collagen